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How to use Purition for weight loss

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition...
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New to Purition? Top 5 tips for newbies

New to Purition? Top 5 tips for newbies

If you're new to Purition or are coming back to it after a break, here's some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle...
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No blender? Try these serving suggestions...

No blender? Try these serving suggestions...

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available...
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5 amazing low-carb smoothie recipes

5 amazing low-carb smoothie recipes

Here we share 5 quick, convenient and versatile smoothie recipes, all with just 3 or 4 ingredients.

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Low-carb shopping list for beginners

Low-carb shopping list for beginners

Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner’s UK low-carb shopping list, complete with recipe ideas, will...

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Top 10 recipes for diabetics

Top 10 recipes for diabetics

Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download. If you're looking to make simple yet effective dietary change, these are for you! 

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14 easy low-carb meals: Filling & flavour-packed

14 easy low-carb meals: Filling & flavour-packed

These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...

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A guide to exercise for weight loss

A guide to exercise for weight loss

Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition, but exercise can...

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A guide to healthier takeaways

A guide to healthier takeaways

A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, however, you’d like some ideas on how to make those takeaways a...

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Stevia A guide from Purition

Stevia A guide from Purition

Purition contains a very small amount of stevia to balance the flavours in our recipes. We don’t want to encourage a sweet tooth, even if it’s zero calorie and has no...

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Meal planning guidelines not diet planning

Meal planning guidelines not diet planning

Diets don’t work in the long run because they’d be impossible to follow consistently and to the letter. NO DIET is THE BEST DIET, both in the short or long-term.

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A guide to snacking & weight loss

A guide to snacking & weight loss

When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the occasional snack won’t hinder your weight loss goals. Snacks can be...

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