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How to use Purition for weight loss

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition...
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New to Purition? Top 5 tips for newbies

New to Purition? Top 5 tips for newbies

If you're new to Purition or are coming back to it after a break, here's some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle...
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No blender? Try these serving suggestions...

No blender? Try these serving suggestions...

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available...
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Why slow weight loss works (and why it’s better than you think)

Why slow weight loss works (and why it’s better than you think)

Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight off—and feeling good doing it.

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5 Tips for Sustained Energy: Beat Energy Crashes Naturally

5 Tips for Sustained Energy: Beat Energy Crashes Naturally

Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality

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All About Antioxidants: What They Are & Why they Matter

All About Antioxidants: What They Are & Why they Matter

Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health and well-being. By choosing whole foods, you'll naturally nourish your body...

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Sleep (& how to get a good night of it)

Sleep (& how to get a good night of it)

Quality sleep is essential for wellbeing, yet 1 in 3 Britons struggle to get enough rest. Discover seven practical tips to improve your sleep naturally, from optimising your caffeine intake...

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Where to start with weight loss: 3 small changes that actually work

Where to start with weight loss: 3 small changes that actually work

Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how balanced breakfast, blood sugar control, and consistency create lasting results.

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A food first approach to vitamin D

A food first approach to vitamin D

Natural vitamin D sources: connecting food, nature, and everyday wellbeing

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My first steps into journalling with The Positive Planner

My first steps into journalling with The Positive Planner

Instead of making ambitious New Year's resolutions, I focused on one habit: journaling. Through The Positive Planner, I discovered that reflection isn't about perfection—it's about personal growth.

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Starting diets doesn’t work. Changing them does

Starting diets doesn’t work. Changing them does

Whether you’re just beginning or you’re refining your habits, take a step back. Think about your long-term goals and find tiny, manageable steps to get there. Forget quick fixes. Embrace...

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How to maintain healthy habits during the festive season

How to maintain healthy habits during the festive season

Discover simple, practical tips for maintaining healthy habits during the festive season. Stay healthy without missing out on the Christmas fun!

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