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Guide to circadian rhythms

Guide to circadian rhythms

Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormones naturally

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Family Nutrition: the key to healthy living

Family Nutrition: the key to healthy living

Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to create balanced plates, prioritise whole foods, and offer nutrient-dense snacks. Discover time-saving meal...

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Cortisol and the gut: Stress hormones and their influence on IBS

Cortisol and the gut: Stress hormones and their influence on IBS

Stress impacts gut health. Discover how cortisol affects your brain-gut connection. Learn stress management tips from Women's Health Nutritionist Cara Shaw to boost wellness.

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Meet Cara Shaw

Meet Cara Shaw

Registered nutritional therapist, Purition customer and collaborator

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How your diet can improve your heart health

How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.

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