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Food origin and why it matters
Where your food comes from, when, where and how it was processed really matters...
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Fast Like a Girl Guide by Dr. Mindy Pelz: Fasting Phases, Cycle Tips & Meal Ideas
Unlock the power of cycle syncing with Dr. Mindy Pelz's Fast Like a Girl method. Learn about the power, nurture, and manifestation phases, how to fast effectively, and what to...
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How Purition helped me turn my diet around & lose weight
After starting Purition, I was no longer hungry between meals and lost all urge to snack. I'd tried countless slimming clubs and diets before, but they all failed me.
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Why Purition started: Our founder's story
I'm a story familiar to many. I thought my diet was great. I followed ‘healthy eating advice', but was still out of shape. Here's how I turned things around –...
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Keto shopping list for beginners: Must-have Low-Carb Foods
Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods to stock your kitchen with confidence. Discover easy meal ideas and smart shopping tips for...
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Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...
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How to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...
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Make every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
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How Purition changed my relationship with food
Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced approach to food. She's been kind enough to share her...
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