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How to use Purition for weight loss

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition...
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New to Purition? Top 5 tips for newbies

New to Purition? Top 5 tips for newbies

If you're new to Purition or are coming back to it after a break, here's some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle...
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No blender? Try these serving suggestions...

No blender? Try these serving suggestions...

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available...
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A guide to healthier takeaways

A guide to healthier takeaways

A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, however, you’d like some ideas on how to make those takeaways a...

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Stevia A guide from Purition

Stevia A guide from Purition

Purition contains a very small amount of stevia to balance the flavours in our recipes. We don’t want to encourage a sweet tooth, even if it’s zero calorie and has no...

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Meal planning guidelines not diet planning

Meal planning guidelines not diet planning

Diets don’t work in the long run because they’d be impossible to follow consistently and to the letter. NO DIET is THE BEST DIET, both in the short or long-term.

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A guide to snacking & weight loss

A guide to snacking & weight loss

When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the occasional snack won’t hinder your weight loss goals. Snacks can be...

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22 high-protein low-carb breakfast ideas

22 high-protein low-carb breakfast ideas

Set yourself up for healthy eating success with these 22 easy high-protein low-carb breakfast recipes. They’ll keep you feeling full, satisfied and energised until lunch, whilst keeping your carbs down...

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How to make a healthy evening meal

How to make a healthy evening meal

Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food does not have to be complicated or take up too much of your...

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Healthy lunch tips & ideas 

Healthy lunch tips & ideas 

When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips will help you to get an equally healthy lunch into your day...

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How to get more protein at breakfast

How to get more protein at breakfast

It’s essential that you start the day in such a way that your energy levels are sufficiently high so that you will not need to snack between meals. Eating a high-protein...

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Forget about counting calories

Forget about counting calories

Instead of counting calories, we advocate for a real food diet. This involves eating real, unprocessed whole foods and avoiding ultra-processed foods as best as you can! We explore why...

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