Purition's Blog

We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy

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Most popular articles

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.

New to Purition? Top 5 tips for newbies

If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.

No blender? Try these serving suggestions…

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.

Latest helpful tips & guides

Food origin and why it matters

Where your food comes from, when, where and how it was processed really matters...

Dr Mindy Pelz: Fast Like a Girl

Explains how women can tailor everything from their working habits to their workouts, their social life to their diet, to better match their hormone profile at each stage of the cycle.

Anto's Pancake Recipe

Perfect not just for Pancake Day, but other special days in between like Birthday breakfasts or weekend brunch...

How Purition helped me turn my diet around & lose weight

"I tried all different slimming clubs and diets but all failed..."

Why Purition started: Our founder's story

I'm a story familiar to many. I thought my diet was great. I followed ‘healthy eating advice', but was still out of shape. Here's how I turned things around – and started Purition in the process.

The ultimate keto shopping list for beginners

With carb-heavy foods – and even some fruits and vegetables – off the keto menu, it can be hard to know where to start. Not to worry. This beginner’s keto shopping list will help you to take your trolley from zero to keto hero, minus the stress!

Most popular recipes & meals

12 easy low-carb vegan breakfast recipes

Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.

The best protein energy balls

Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.