The Daily Feed 🍽

13th-17th January '25

The weekly meal plan & shopping list for simple, healthy, whole food meals made without sugar and refined processed ingredients.

Updated every Saturday morning so you have the weekend to shop...

This Week's Daily Feed

Monday
Low-carb and keto vegetarian lasagna
Low-carb and keto vegetarian lasagna
You can literally taste the love that's gone into making this! This is a recipe for when you have some time to enjoy the process, it's worth it...
Tuesday
Creamy Cod
Creamy Cod
Quite possibly one of my favourite fish dishes, equally as tasty and enjoyable as a fish pie - and easier to make!
Wednesday
Tofu Traybake
Tofu Traybake
Very easy and tasty one pot meal, with minimal effort required! Leftovers make fantastic next day lunch boxes.
Thursday
Pork Chop with Warm Butter Bean Salad
Pork Chop with Warm Butter Bean Salad
This dish brings together the rich, hearty flavours of succulent pork chops with the creamy goodness of butter beans.
Friday
Basque Chicken
Basque Chicken
Cooks on the hob in about 35 mins, but you can cook this 'low and slow' in the oven or slow cooker too!

Weekly Shopping List

To ensure you have everything for this week, here's what you'll need...

Main Ingredients

Fresh / Frozen

Store Cupboard

*Don't forget to pick up your favourite fresh, or frozen, vegetables to enjoy on the side.