• 40 mins
  • 1 main ingredient
  • 40 mins
  • 1 main ingredient

The Daily Feed 🍽

Tofu Traybake with Roasted Mediterranean Veg

Serves 2-3

Very easy and tasty one pot meal, with minimal effort required! Leftovers make fantastic next day lunch boxes...

What you'll need

Main ingredients

  • 250g block of firm tofu - we used Tofoo 

Fresh/ frozen

  • Courgettes
  • Peppers
  • Red onion
  • Cherry tomatoes
  • Sweet potato or squash
  • Fresh basil
  • Garlic cloves
  • Fresh squeeze lemon (optional)

Store cupboard

  • Olive oil
  • Dried oregano
  • Chilli flakes (optional)
  • Salt & Pepper, to taste
Tofu traybake ingredients

What to do

1. Preheat the oven to 180 degrees or 170 fan.

2. Wash and roughly chop the vegetables (to a similar size), spread onto a lined baking sheet. Season with salt & pepper, a good drizzle of olive oil (so everything’s lightly coated) and a sprinkle of dried oregano and/ or chilli flakes if using. 

Tofu Traybake chopped ingredients

3. Bake in the centre of the oven for 20 minutes. After 20 minutes remove from the oven add the cubed tofu and give everything a good mix/ turn. Bake for a further 20 minutes or until all the vegetables are cooked through.

4. Serve with some fresh basil leaves and a fresh squeeze of lemon juice for freshness!

notes & tips

  • tofu inspired by a fairly recent episode of Rick Stein's Food Stories, we had to try the tofu from the UK's biggest tofu factory: Tofoo. 
  • make it your own use your favourite herbs and spices - you could add some chilli flakes to the marinara for example. Or, use your own version/recipe for the tomato based sauce.

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.

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