1. Instant porridge

It's quick, easy and hits the spot on cooler days when you want something warming - and no blender required!


40g Pecan & Cinnamon Purition
Dash of hot water or milk


Add a dash of hot water or milk to 40g Pecan & Cinnamon. Stir and add more liquid until you reach your desired consistency. Add you choice of toppings (or not!) and that's it!

2. Energy ball recipe

Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re great for a mid afternoon pick-me-up or when you just need a little something to get you to your next meal.

Our energy balls offer a healthier twist to conventional sugary treats, but let's not forget, they owe their sweetness to naturally sugary dates. While it's the "natural" kind, it's still sugar, so be mindful of this - especially if weight-loss is your goal.

Purition pumpkin spice energy balls


  • 40g of Purition Pecan & Cinnamon
  • 1 cup pitted dates
  • 1 cup unsalted mixed nuts
  • 2 tablespoons melted coconut oil, nut milk or water


  • Place all dry ingredients in a food processor or blender. Pulse to preferred texture.
  • Add the coconut oil/nut milk/water - just enough to bring the mixture together.
  • Roll into balls and chill for a little while.
  • Keep in the fridge.


  • Add extra cinnamon and ground or fresh grated ginger for extra warmth & spice. Or for pumpkin spice energy balls; add some freshly grated or ground ginger, a little grated nutmeg and a pinch of ground cloves - with extra cinnamon if needed!
  • Once chilled, top with half a pecan nut or roll/ sprinkle with toasted chopped pecan nuts or dip in some 70% dark melted chocolate for an extra special treat.
  • If you want to keep them low sugar, simply leave the dates out. You might need to add a bit more coconut oil to bring the mixture together but it works perfectly!

3. Cauliflower & cinnamon smoothie recipe

Cauliflower in a smoothie? That's right! You might be thinking this sounds strange, but trust us on this one. Frozen cauliflower not only adds natural creaminess to your smoothie but additional nutrients too.

Cauliflower contains more vitamin C than oranges, as well as high levels of vitamins K & B6, folate, potassium and magnesium. So if you're looking for an easy way to get more vegetables into your day, this one's well worth a try!

Purition Cauliflower and cinnamon smoothie


  • 40g of Purition Pecan & Cinnamon
  • 200-250ml milk
  • 4-5 frozen cauliflower florets
  • ½ a small banana (optional)
  • 1 tsp cinnamon (optional)


  • Simply blend all ingredients together for 30-40 seconds.
  • Pour and enjoy!


  • Chill with ice or blend with it for a creamy, refreshing twist.
  • Any milk would work so just use your fave!

4. Pecan and cinnamon pancakes

This is our weekend healthy pancakes recipe. Can be enjoyed at any other time, but we like to take our time over these... You're welcome!

Pecan and cinnamon pancake stack


  • 40g of Purition Pecan & Cinnamon
  • 60g Plain flour
  • I tsp baking powder
  • 200ml milk
  • I tsp vanilla extract
  • ½-1 tsp cinnamon (optional)
  • Click here for tips, swaps & how to make video!


  • Whisk all the ingredients together until smooth.
  • Heat 1 tsp coconut oil in a non-stick frying pan on a medium/low heat.
  • Add a ¼ of batter to the pan and cook until golden on both sides (when bubbles start to form it's time to flip it over).
  • Repeat until you've run out of batter, stack them up and enjoy!


Mixed Berry yoghurt bark

Kale & apple smoothie 

Raspberry & kefir smoothie

Green spinach pancakes

What you should do next...

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