1. Instant oat free porridge recipe

Ingredients

• 40g Purition Pecan & Cinnamon
• Dash of hot water or milk

Method

1. Add a dash of hot water or milk to a warm bowl with 40 or 50g Purition
2. Mix well and add more liquid until you reach your desired consistency
3. Optional: Top with you choice of toppings like nuts, berries or a drizzle of honey

2. Energy ball recipe

Ingredients

• 40g Purition Pecan & Cinnamon
• 1 cup of pitted dates
• 1 cup unsalted mixed nuts

Method

1. Soak the pitted dates in some 'off the boil' boiled water for 5 mins
2. In a food processor, pulse a cup of mixed nuts until roughly chopped 
3. Drain and to the processor add the dates along with 40-50g Purition Pecan & Cinnamon
4. Pulse until the mixture is combined
5. Smoosh the mixture together and roll into balls (you can use a tablespoon to help measure)
6. Chill and keep in the fridge

Swaps & optional extras

• Add extra cinnamon and ground or fresh grated ginger for extra warmth & spice. Or for pumpkin spice energy balls; add some freshly grated or ground ginger, a little grated nutmeg and a pinch of ground cloves - with extra cinnamon if needed!
• Once chilled, top with half a pecan nut or roll/ sprinkle with toasted chopped pecan nuts or dip in some 70% dark melted chocolate for an extra special treat
• If you want to keep them low sugar, simply leave the dates out. You might need to add a little melted coconut oil, or a dash of water, to bring the mixture together but it works perfectly!

3. Cauliflower & cinnamon smoothie recipe

Ingredients

• 40g Purition Pecan & Cinnamon
• 200-250ml milk
• 4-5 cauliflower florets
• ½ a small banana (optional)
• 1 tsp cinnamon (optional)

Method

1. Simply blend all ingredients together for 30-40 seconds
2. Pour & enjoy!

Tips & swaps

• Chill over ice or blend with ice for a creamy refreshing twist
• Use any milk, so just use your favourite

4. Pecan & Cinnamon pancake recipe

Ingredients

• 40g of Purition Pecan & Cinnamon
• 60g flour (we used self raising)
• 1 tsp baking powder
• 150ml milk
• 1 tsp vanilla extract
• ½ -1 tsp cinnamon (optional)

Method

1. Whisk all ingredients together, to make a smooth batter. Allow to sit for 15  minutes.
2. Heat 1-2 tsp coconut oil in a pan on a medium/low heat
3. Add ¼ of the batter, to make one pancake, to the pan and cook until golden on both sides (when bubbles start to appear on the surface, it's time to flip it over)
4. Repeat until you've run out of batter, stack them up and enjoy!
5. You should be able to make 4 pancakes

5. Pecan & cinnamon overnight oats recipe

Ingredients

• 40g of Purition Pecan & Cinnamon
• 40g oats
• 100-150ml your favourite milk - we used oat milk for a little additional sweetness

Method

1. Mix all 3 ingredients in a jar, or your preferred serving container
2. Cover and refrigerate overnight or for a minimum of 4 hours
3. Top with a dollop of yoghurt and some berries. Enjoy!