1. No-bake haskap berry energy balls
Looking for a quick, noruishing snack? These no-bake Haskap Berry energy balls are naturally sweetened with dates and packed wuth healthy fats, fibre and protein from Purition's Wholefood Nutrition blend. Perfect for lunchboxes, afternoon pick-me-up or post-gym bites.
Ingredients
- 40g of Purition Haskap Berry
- 1 cup pitted dates
- 1 cup unsalted nuts
How to make
- Soak 1 cup of pitted dates in some off the boil water for 5 minutes.
- In a food processor, pulse a cup of mixed nuts until roughly chopped.
- Drain dates and add them to the processor, along with 40-50g of Purition Haskap Berry.
- pulse until the mixture is combined.
- Scoop and roll into balls - you can use a tablespoon as a guide for even sizing.
- Store in the fridge for up to 5 days.
A note on sweetness
Even though these bliss balls get their natural sweetness from dates - it's still sugar. If weight loss is you goal, enjoy in moderation.
Protein-packed haskap berry yoghurt bowl
Your go-to breakfast just got an upgrade. This haskap berry yoghurt bowl is quick, protein-packed, and bursting with tangy berry flavour - plus, it's naturally rich in powerful antioxidants thanks to this incredible berry.
Stir, top, and enjoy a nourishing start to your day. Bonus points if you enjoy this al-fresco!
Ingredients
- 40g of Purition Haskap Berry
- 125-150g of Greek style yoghurt
- Optional toppings: fresh berries, chopped nuts or desiccated coconut
How to make
- Stir 40g of Purition Haskap Berry into 125-150g of Greek style yoghurt.
- Enjoy on its own or top up with our favourite berries, chopped nuts or desiccated coconut!
Antioxidant-rich haskap berry protein smoothie
This creamy, tangy haskap berry protein smoothie is a quick and nourishing option for breakfast or post-workout refuel. Made with Purition's Wholefood Nutrition blend, it's naturally high in protein and packed with antioxidants from freeze-dried haskap berries - a hidden gem in the world of superfoods containing three times the antioxidants of blueberries and four times the anthocyanins, compounds known to support heart, brain and immune health.
Ingredients
- 40g of Purition Haskap Berry
- 200-250ml of your favourite milk
- Optional: a dollop of Greek style yoghurt
How to make
- Add 40g of Purition haskap berry, 200-250ml of your favourite milk and a dollop of yoghurt to a blender.
- Blend for 30-40 seconds.
- Pour into your favourite glass and enjoy straight away!
Optional
- Serve over a ice for a cold, summery smoothie.
- Add a tsp of maple syrup to gently sweeten.
