Did you know that 18,000 tonnes of pumpkin ends up in the bin every single year? Make the most out of this year’s pumpkin with this delicious pecan & pumpkin Purition smoothie.

Pumpkin is high in vitamins A, C and E, as well as gut-loving fibre - let us know if you try the recipe!

Ingredients

• 40g Purition Pecan & Cinnamon
• 200-250ml your preferred milk
• 4 tbsp pumpkin purée
• 1 tbsp yoghurt (optional)
• Pecans (optional)

Method

1. Add the milk, Purition & pumpkin purée to the blender cup
2. Blend for 20-30 seconds
3. Top with a dollop of Greek or coconut yoghurt and some pecans, if you'd like to!

Tips & swaps

• No Pecan & Cinnamon? This recipe would work well with Vanilla or Almond, too! You could add ground mixed spice or cinnamon for natural autumnal pumpkin spice flavour
• Not sure how to purée pumpkin? Try out this simple recipe by BBC Good Food: https://www.bbcgoodfood.com/recipes/pumpkin-puree