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Healthy lunch tips & ideas
When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips will help you to get an equally healthy lunch into your day...
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How to get more protein at breakfast
It’s essential that you start the day in such a way that your energy levels are sufficiently high so that you will not need to snack between meals. Eating a high-protein...
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6 foundations of a healthy diet & lifestyle
Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve your weight loss goals and form healthy eating habits that stick.
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How to make a healthy smoothie + 10 easy recipes
A few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-packed-meal. Here’s everything you need to know to make a healthy smoothie!
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What is intermittent fasting?
Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermittent fasting is a diet or lifestyle choice where you put your body...
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9 key healthy eating habits
Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life. Here are some handy tips...
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Are smoothies healthy? The sugar-laden truth
Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed produce, smoothies come with one not-so-healthy problem: sugar.
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The turmeric absorption power trio: Curcumin, pepper & fat
With all the turmeric hype around, you might be tempted to start sprinkling this super spice here-there-and-everywhere. But first, you need to get clued-up on one very important topic: turmeric absorption!
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How to make protein porridge #Proats
Protein porridge, or 'proats' is a simple and satisfying way to boost your breakfast with added nutrition. Whether you're fuelling up for the gym or just want a more balanced...
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