Weight Loss

Featured

Coming off GLP-1s? How to stay on track with real food

GLP-1 medications can kickstart weight loss, but what happens when you stop? Appetite may return, but weigh...

GLP-1

Featured

GLP-1 Medications: What they are and why nutrition still matters

GLP-1 medications like Ozempic and Wegovy can help reduce appetite, but they don't replace the need for nut...

GLP-1

The GLP-1 Side Effects Nobody Talks About: And how to prevent them

GLP-1 medications like Ozempic and Wegovy can be life-changing for weight loss, but the early side effects ...

GLP-1

Building Sustainable Habits While on GLP-1 Medication

GLP-1 medications like Ozempic and Semaglutide can jumpstart weight loss, but they don't build long-term ha...

GLP-1 Habits

Less Appetite, More Nutrition: Eating Well on GLP-1 Medication

Struggling to eat on GLP-1s? You're not alone. These medications might reduce your hunger, but they don’t r...

GLP-1 Hunger & cravings

What are the best foods for weight loss? (Not another top 10 list)

The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that...

GLP-1 Seasonal