Healthy Eating

Tips for a healthier Christmas season

We know healthy eating can be difficult with increased social events and lots of seasonal food & drinks...

Family friendly Seasonal

Raising Healthy Eaters: How Family Nutrition Shapes Lifelong Habits

Good nutrition starts at home – and it's about more than just food. Discover how simple, shared meals can h...

Family friendly

Simple, Nourishing Food for Busy Families: From Meal Prep to Packed Lunch Wins

Feeding a busy family doesn't have to mean sacrificing good food. Discover simple prep tips and real-food s...

Balanced meals

Stevia sweetener: What it is, how we use it & stevia-free options

Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, hea...

Balanced meals

Low-Histamine Diets: Managing Histamine Intolerance Through Food

Histamine intolerance can cause a range of confusing symptoms, from headaches to skin issues, without showi...

Balanced meals

How sweet is Purition? Discover the natural taste of real food shakes

Curious about the sweetness of Purition? Explore our real food flavour profiles, from subtly nutty to natur...

Balanced meals

How to maintain healthy habits during the festive season

Discover simple, practical tips for maintaining healthy habits during the festive season. Stay healthy with...

Family friendly Seasonal

Family Nutrition: the key to healthy living

Boost your family's health with expert tips on nutrition, meal prep, and packed lunches. Learn how to creat...

Family friendly

Everything you need to know about fats in Purition

Fat often gets a bad rap, but in reality, it's essential for whole body health. Clemmie, one of our Puritio...

Balanced meals

Cortisol and the gut: Stress hormones and their influence on IBS

Stress impacts gut health. Discover how cortisol affects your brain-gut connection. Learn stress management...

Gut health

Meet Cara Shaw

Registered nutritional therapist, Purition customer and collaborator

Balanced meals

Healthy grazing table ideas

Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense wh...

Seasonal Ultra-processed foods

Seasonal eating

A visual guide to what's in season in the uk and the benefits of eating seasonally

Seasonal

Nutritionist Jane McClegahan recommends Purition

See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Puri...

Balanced meals

Food origin and why it matters

Where your food comes from, when, where and how it was processed really matters...

Balanced meals

The ultimate keto shopping list for beginners

Starting your Keto journey? Our complete Keto shopping list for beginners covers essential low-carb foods t...

Balanced meals

Make every meal count

Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals ...

Balanced meals

The beginner's guide to a low-carb diet

If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-car...

Balanced meals

How to go vegan: Complete guide & tips

Wondering how to go vegan? This guide covers everything you need to get started, including how to get the n...

Balanced meals

The beginner's guide to the keto diet

With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in pop...

Balanced meals

10 healthy vegan breakfast ideas that take minutes

Vegan Breakfast Guide: Simple, quick recipes using pantry staples that make plant-based mornings delicious ...

Balanced meals

Guide to a healthy diet during menopause

Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist dis...

Balanced meals

Omega 3 fats: What they are & how to meet your needs

If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-hou...

Balanced meals

Post natal depression & nutrition – getting it right

We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise a...

Balanced meals

Get gut healthy with Purition

With buzzwords here and expensive supplements there, knowing where to start can feel like a minefield. The ...

Gut health

What are the best vegan protein sources?

Looking for the best vegan protein sources? Discover high-protein plant-based foods like lentils, tofu, qui...

Balanced meals

12 easy low-carb vegan breakfast recipes

Looking for low-carb vegan breakfast ideas? Discover easy, high-protein, no-carb, and vegetarian-friendly r...

Balanced meals

The ultimate 7 day keto meal plan

We think that the very best meal plan is the one you’ve written yourself – you’ll already know the recipes ...

Balanced meals

Low-carb shopping list for beginners

Keen to start a low-carb or keto diet, but not sure where to start with your first food shop? This beginner...

Balanced meals

14 easy low-carb meals: Filling & flavour-packed

These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. ...

Balanced meals

A guide to healthier takeaways

A takeaway doesn’t need to hinder your progress when it comes to healthy eating or even weight loss. If, ho...

Balanced meals

A guide to snacking & weight loss

When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the...

Balanced meals

How to make a healthy evening meal

Preparing dinner after a long, hectic day at work may seem overwhelming, but nutritious and healthy food do...

Balanced meals

Healthy lunch tips & ideas 

When it comes to nutrition, lunch often feels like the most difficult meal to get right. These simple tips ...

Balanced meals

How to get more protein at breakfast

It’s essential that you start the day in such a way that your energy levels are sufficiently high so that y...

Balanced meals

6 foundations of a healthy diet & lifestyle

Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve you...

Balanced meals

How to make a healthy smoothie + 10 easy recipes

A few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-pac...

Family friendly Seasonal

What is intermittent fasting?

Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermi...

Balanced meals

How to stop snacking: Know your triggers

Mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. It's never t...

Balanced meals

Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? It's one of the most common questions we hear, especially from those following a low-...

Balanced meals

Simplify healthy eating with habits

Habits are the simplest and most sustainable way to achieve and maintain a healthy diet and weight for life...

Balanced meals

9 key healthy eating habits

Building solid healthy eating habits into your day-to-day is the simplest and most sustainable way to achie...

Balanced meals

Are smoothies healthy? The sugar-laden truth

Smoothies are a health food favourite – but despite being loaded with vibrant, fresh and nutrient-packed pr...

Balanced meals

The turmeric absorption power trio: Curcumin, pepper & fat

With all the turmeric hype around, you might be tempted to start sprinkling this super spice here-there-and...

Balanced meals

How to eat more sustainably

Even the smallest day-to-day changes can lead to a huge reduction in your climate ‘foodprint’ over time. Gr...

Balanced meals

Ultimate vegan shopping list for beginners

This vegan shopping list is packed with affordable whole food plant-based alternatives. Give it a read, gra...

Balanced meals

Diet for migraines: 8 strategies to prevent headaches

If you’re a migraine sufferer yourself, have you ever considered tailoring your diet for migraines? What yo...

Balanced meals

How to make protein porridge #Proats

Protein porridge, or 'proats' is a simple and satisfying way to boost your breakfast with added nutrition. ...

Balanced meals