Cortisol and the gut: Stress hormones and their influence on IBS
Stress impacts gut health. Discover how cortisol affects your brain-gut connection. Learn stress management tips from Women's Health Nutritionist Cara Shaw to boost wellness.
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Get gut healthy with Purition
With buzzwords here and expensive supplements there, knowing where to start can feel like a minefield. The good news? Improving your gut health can be as simple as getting a...
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Meet Jenna Farmer – AKA the gut health blogger
Jenna Farmer, gut health and free from recipe blogger, shares her quick tips for improving your nutrition for digestive issues such as IBS and IBD.
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5 tips for starting the day right with IBS
Nutritional therapist and gut health blogger, Jenna Farmer, shares her tips on how starting the day right, with a nutritious breakfast, can help to relieve the symptoms of IBS.
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Why you should make your own kefir
If you are serious about supporting your immune system and increasing your daily energy, fermented foods are a must. Although not widely known, the health benefits of these foods are huge.
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