Fitness & Nutrition

Everything you need to know about calcium caseinate

Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight n...

High protein

Creatine: Not Just for Gym Bros - What You Need to Know

Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain funct...

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A guide to our NEW Plain Protein Powders

Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter ...

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Collagen: What it is, why it matters & how to naturally support it

Collagen is your body's structural protein, supporting skin, joints, and bones. As levels decline with age,...

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5 Tips for Sustained Energy: Beat Energy Crashes Naturally

Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for ...

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Navigating Perimenopause by Nutritionist Cara Shaw

5 tips to help during perimenopause

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How your diet can improve your heart health

The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits w...

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3 reasons why nutritionist, Cara Shaw, recommends Purition

October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...

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Cara Shaw talks nutrition and menopause

Women are fundamentally different to men and it’s important to understand the intricate symphony of hormone...

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Tanya Borowski talks nutrition and menopause

October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food a...

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How to build muscle safely: The complete guide

From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefit...

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A nutritionist's top 10 tips for a healthy menopause

Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy li...

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A nutritionist's top 10 tips for a healthy vegan diet

A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I...

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Featured

Protein power: 12 tips to increase your protein intake

Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stum...

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Purition for gastroparesis & GERD: Georgie’s review

For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exact...

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How to use Purition for healthy weight gain

Purition can help you to take in the extra calories you need to gain weight, without significantly increasi...

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Kristian Morgan

We’re proud to be partnered with British ultra runner, Kristian Morgan, as he sets out to break the fastest...

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Is whey protein vegan friendly?

Whether you’re stepping up your workouts, hoping to build muscle or simply looking to get more protein into...

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5 minutes with… Daisy Tonge

We were thrilled to grab 5 mins with Daisy to chat about how yoga has enhanced her health and wellbeing and...

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Kristian Morgan sets FKT for the South West Coast Path

Kristian chats with us about the ups and downs of his South West Coast Path challenge and how he feels abou...

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7 home fitness challenges for beginners

We’ve pulled together 7 at home (or outside) fitness challenges to help you get the ball rolling. No gyms, ...

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Making waves: Jo Mitchinson on life with laryngospasm

We were thrilled to learn that Purition is helping Jo to fuel her training sessions and manage her complex ...

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Beginner’s guide to protein powder

Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete begi...

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Fitness fuel: Healthy Living Lucy reviews Purition

With a passion for strength training, Lucy needs the best-of-the-best when it comes to protein. She shares ...

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Jemima Cooper triathlete reviews Purition

Meet Jemima, aspiring professional triathlete and long term admirer of Purition. After several years of tra...

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Purition fuels Kristian Ultra Runner

In just over a month Kristian will be setting off to the other side of the Atlantic ready to take on the Ap...

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The Lifestyle Blogger reviews Purition

Meet Becky, also known as The Lifestyle Blogger UK, who is passionate about fitness and healthy living. For...

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The Cook & Him reviews Purition

We’re delighted to appear in the Cook & Him’s review of the best vegan protein powders! "If you are loo...

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SianLiftsWeights fitness blogger review

Award winning fitness blogger Sian (known as @sianliftsweights) put our shakes to the test by swapping in P...

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Why Purition is better than a protein shake

When it comes to protein shakes, a lot of people are using them just because they think they should. Here’s...

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Getting into fitness: Top tips

Improved or more fitness is often somewhere on the agenda, which can be a little daunting. So we’ve put tog...

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What’s so good about swimming?

Have you ever considered swimming? It’s one of the most effective forms of exercise around. So what is it t...

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Bootcamp for beginners

Bootcamps come in a variety of different forms – bridal boot camps designed to tone, prison-style workouts ...

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Meet Dan and Amy from CrossFit SY1

Today we're chatting to Dan and Amy, owners of CrossFit SY1, about their CrossFit experiences and top tips ...

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