Sleep (and how to get a good night of it)
A good night’s sleep: it reduces stress, boosts your productivity, nurtures your health and wellbeing and simply makes you feel your all-round best. Plus, nothing feels quite as amazing as...
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Why 75 Hard Isn't the Answer - And What to Try Instead
You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as mental toughness, but for most of us, it’s just... too hard. In...
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5 Tips for Sustained Energy: Beat Energy Crashes Naturally
Discover 5 expert-backed strategies to improve energy, balance blood sugar, and support hormone health for all-day vitality
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All About Antioxidants: What They Are & Why they Matter
Adding more antioxidants to your diet is one of the simplest and most effective ways to support your health and well-being. By choosing whole foods, you'll naturally nourish your body...
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Sleep (& how to get a good night of it)
Quality sleep is essential for wellbeing, yet 1 in 3 Britons struggle to get enough rest. Discover seven practical tips to improve your sleep naturally, from optimising your caffeine intake...
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A food first approach to vitamin D
Natural vitamin D sources: connecting food, nature, and everyday wellbeing
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My first steps into journalling with The Positive Planner
Instead of making ambitious New Year's resolutions, I focused on one habit: journaling. Through The Positive Planner, I discovered that reflection isn't about perfection—it's about personal growth.
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Guide to circadian rhythms
Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormones naturally
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How your diet can improve your heart health
The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.
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3 reasons why nutritionist, Cara Shaw, recommends Purition
October is Menopause Awareness Month and this year, we've decided to ask the experts a few questions...
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Cara Shaw talks nutrition and menopause
Women are fundamentally different to men and it’s important to understand the intricate symphony of hormones that vary across a cycle and in a lifetime.
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Tanya Borowski talks nutrition and menopause
October is Menopause Awareness Month and this year, we've decided to ask the experts about what role food and nutrition play in the menopausal years. Here's what Tanya Borowski had...
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How to build muscle safely: The complete guide
From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...
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A nutritionist's top 10 tips for a healthy menopause
Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top...
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A nutritionist's top 10 tips for a healthy vegan diet
A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I’m going to share with you today. With that said, here are my top 10...
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The complete guide to vegan nutrition
Whether you’re considering making the leap into Veganism this January or are already vegan and need some tips, this vegan nutrition guide is for you! Learn exactly how to get...
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Protein power: 12 tips to increase your protein intake
Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stumped on how to increase your protein intake without spending extra hours in the...
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A guide to exercise for weight loss
Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition, but exercise can...
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Purition for gastroparesis & GERD: Georgie’s review
For Georgie, the first step to recovery during a gastroparesis flare-up is a liquid diet – and that’s exactly where Purition comes in! Today, she shares her experience of gastroparesis...
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How to stay healthy while working from home
In these challenging times, your health and wellbeing needn’t fall by the wayside. A few simple changes can help you to stay productive while working from home, whilst keeping your...
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5 minutes with… Daisy Tonge
We were thrilled to grab 5 mins with Daisy to chat about how yoga has enhanced her health and wellbeing and why fuelling her body with nourishing foods like Purition plays...
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Vegan protein powders: Guide, comparison & tips
Our guide to vegan protein powders will give you the complete scoop on plant-powered proteins; what to look for, which suspicious ingredients to avoid and why natural blends are the best...
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Is Purition safe to use during pregnancy & breastfeeding?
Yes, Purition is safe to use during pregnancy and/or whilst breastfeeding. Made with natural wholefood ingredients, Purition makes a quick, healthy and nourishing breakfast, snack or additional small meal for...
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