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Meet Ali Cooper – PT, coach, Pilates teacher, runner and mother
For the past 16 years Ali Cooper has trained and worked with amazing adults, children, groups and companies. Her experience, knowledge and passion help people to achieve their health and...
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Meal planning guidelines not diet planning
Diets don’t work in the long run because they’d be impossible to follow consistently and to the letter. NO DIET is THE BEST DIET, both in the short or long-term.
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What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is the term used to describe a range of gut related symptoms such as abdominal pain, constipation and diarrhoea. Bloating, wind, headaches, nausea, mucus or undigested...
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14 easy low-carb meals: Filling & flavour-packed
These quick and easy low-carb meals are family-friendly and fuss-free to keep everyone at the table happy. We’re talking a low-carb twist on the classic spag bol, an ultra-flavourful chicken...
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Ultimate vegan shopping list for beginners
This vegan shopping list is packed with affordable whole food plant-based alternatives. Give it a read, grab a basket and you’ll be filling up your trolley faster than you can...
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6 Limited Edition Apple & Blackberry Recipes
How to transform Purition Apple & Blackberry into 6 delicious recipes...
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Getting into fitness: Top tips
Improved or more fitness is often somewhere on the agenda, which can be a little daunting. So we’ve put together some suggestions to help you make a start. Grab your...
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Keep the big ‘C’ at bay with your diet
There is no food that can prevent you from getting breast cancer. But there are certainly many foods that you can eat to keep you healthy, boost your immune system and...
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A guide to snacking & weight loss
When it comes to weight loss, it’s best to avoid snacking as much as possible. But if chosen carefully, the occasional snack won’t hinder your weight loss goals. Snacks can be...
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Team Purition does CrossFit!
As with all things, the best way to truly understand CrossFit is by trying it out in person – and what better way to do this than by booking onto...
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Protein power: 12 tips to increase your protein intake
Protein builds muscle, keeps your hunger in check and strengthens your hair, skin and nails. If you’re stumped on how to increase your protein intake without spending extra hours in the...
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A guide to the paleo diet
At its core, the paleo diet simply promotes a simpler, less processed, whole food diet. It’s a compelling argument given the current crisis in healthcare and it’s clear something has...
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Top tips to a healthier lifestyle
Advice on healthy living, it’s everywhere. We’ve put together some simple, fuss-free steps that should easily slot into your lifestyle and help you to feel great.
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Everything you need to know about calcium caseinate
Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight nutrition for lasting energy and wellness.
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Vikki Axell fitness blogger reviews Purition
“Purition, a whole food nutrition product to be used alongside your healthy lifestyle. All the ingredients are natural, unprocessed, no additives, no added sugar and no flavourings, just real foods...
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How Purition helped me turn my diet around & lose weight
After starting Purition, I was no longer hungry between meals and lost all urge to snack. I'd tried countless slimming clubs and diets before, but they all failed me.
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Is Purition nutritionally complete?
The term ‘nutritionally complete’ is used to suggest that fake food products are somehow better than real food, just because they contain added vitamins and minerals. The truth is, you...
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What is a low FODMAP diet?
The low FODMAP diet was originally developed by the research team at Monash University as a way of helping to control the digestive symptoms associated with Irritable Bowel Syndrome (IBS)...
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Soups & shakes diet to tackle type-2 diabetes
Earlier this week, the government announced the rollout of an 800-calorie soups and shakes diet plan, which will be available to 5,000 of the almost 4 million people in the...
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Why 75 Hard Isn't the Answer - And What to Try Instead
You’ve seen 75 Hard. But is it really the answer? Twice-a-day workouts. No slip-ups. No rest. It’s sold as mental toughness, but for most of us, it’s just... too hard. In...
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Kat D'Andrea's nutrition tips & Purition review
Kat D’Andrea is a London based specialist in Women’s Hormonal Health & Naturopathic Nutritional Therapist dedicated to helping those who have been diagnosed with polycystic ovarian syndrome (PCOS), endometriosis and...
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Post natal depression & nutrition – getting it right
We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise awareness of the importance of nutrition in early motherhood.
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Dairy-free diet guide: Dairy-free, stress-free
This dairy-free diet guide shares how to go dairy-free, stress-free. Giving up the likes of milk, cheese and ice cream might seem nerve-wracking at first, but we hope that our...
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Making waves: Jo Mitchinson on life with laryngospasm
We were thrilled to learn that Purition is helping Jo to fuel her training sessions and manage her complex dietary requirements. Her story shows remarkable strength and tenacity, so we...
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