No, Purition is a real food product and doesn't dissolve in water. We don't include emulsifiers, gums or oils that would allow it to mix with water like ultra-processed shakes.

If you want to use water, we suggest making instant porridge by mixing equal parts Purition and boiling water and stirring.

Yes, if you want to make a smooth shake, a blender is necessary to blend the whole foods (seeds and nuts) in Purition.

If you don'tt have a blender, you can still enjoy Purition by stirring it into yoghurt or making instant porridge with a splash of boiling water.

Purition has a subtle, nutty flavor. It isn't overly sweet like many ultra-processed shakes. Customers have reported enjoying the natural, real flavours and lack of sweetness. If you're used to very sweet diet shakes, it may take a few servings to get used to the natural taste of Purition.

No, you don't have to eat Purition for breakfast, but we do recommend it. Breakfast means 'break fast' or breaking your overnight fast. It's important to have a nourishing meal at the start of your day, as it can have a significant impact on your energy levels, hunger levels and food choices for the rest of the day. 

By having Purition for breakfast, you can feel good about starting your day with more natural whole foods, protein, fibre, essential fats, and natural nutrition without the need for dieting or worrying about making healthy choices. Eating Purition for breakfast every day can be a powerful tool for supporting your health and weight loss goals in 2023.

It's difficult to predict how much weight you'll lose with Purition, as there are many variables that can affect your weight loss. However, if you have Purition every day for breakfast and follow a healthy diet, including our "The Daily Feed" meal recommendations, you are likely to see a positive change in your weight. Eating Purition for breakfast every day, combined with a healthy lunch and dinner, can be a powerful tool for supporting weight loss.

No, we don't recommend this. Purition can help with one meal a day, occasionally two, but should never be your sole source of nutrition.

Purition is more filling than traditional diet shakes, meal replacement shakes, complete meal shakes and protein shakes because it's made with whole foods rather than refined powders. The combination of protein, fiber and healthy fats found in whole foods is incredibly filling. This is often the first thing that people notice when trying Purition for the first time. We recommend a serving size of 40g for women and 50g for men.

While we cannot create a specific diet plan for you as we do not know your individual likes, dislikes, lifestyle or commitments, we do recommend starting with a very simple plan like having Purition for breakfast every day. This can be a great way to make positive changes to your diet and improve your overall nutrition.

The best diet plan is one that takes into account your unique needs and preferences. This could include having Purition for breakfast every day, a healthy snack plate for lunch and a family favorite dinner that incorporates our carb-swap guide to replace starchy favorites like mashed potatoes, chips, rice, and pasta with extra vegetables. It is important to find a plan that is sustainable and works with your lifestyle and commitments. Remember to listen to your body and make adjustments as needed to ensure that you are nourished and satisfied.

We also have a number of recommendations for healthy swaps and delicious recipes that the whole family can enjoy on our "the daily feed" blog, a free resource for meal inspiration.

Yes, Purition is certified gluten-free. Regular testing confirms that it contains less than 5ppm of gluten, which is considered safe for individuals with celiac disease. Our production facility is also entirely gluten-free, and we make all of our own products. This means that Purition is a safe and convenient option for those following a gluten-free diet.

Yes, Purition is made from whole food ingredients that are naturally low in carbs and suitable for a ketogenic diet. Most Purition shakes contain less than 2g of net carbs. This makes Purition a convenient and tasty option for those following a low carb or ketogenic diet.

Yes, Purition is generally suitable for use during pregnancy and while breastfeeding, subject to any allergies or food intolerances. Purition is made from whole foods and is a great source of protein, fibere and healthy fats to support the extra demands on your body during these times. If you have any specific questions or concerns, you can call our in-house nutritionist at 01743 444 397 for further clarification. As with any dietary changes during pregnancy or breastfeeding, it is always important to consult with your healthcare provider.

Purition is made from real food and is generally suitable for most people, subject to any allergies or food intolerances. Some children may enjoy Purition for breakfast occasionally and it has been used by some parents as a source of protein for their children after sports.

However, it is important to consider your child's individual needs and preferences, and to consult with a healthcare provider before making any dietary changes for your child. As with any food product, it is always important to supervise children when they are eating and to ensure that they are consuming a balanced and varied diet.

The number of calories in Purition depends on how you prepare it. A serving size of 40g contains approximately 200 calories, while a serving size of 50g contains approximately 250 calories. It is important to consider your individual calorie needs and to incorporate Purition into a balanced diet. You can find more detailed nutrition information here or on our packaging.

Strawberry, Chocolate, and Vanilla are typically the most popular flavours. It is best to try a few different flavours to see which one you prefer!